Making a lifestyle change can be exciting as well as challenging. Although we have our own answers we often find ourselves overwhelmed and confused about what the best options are.  With all of the information at our fingertips, eat this, don't eat that, this diet vs. that diet. cardio vs. strength training, it can become confusing and overwhelming making  change hard to sustain. When you are ready to truly create change, its important to address all of the areas of your life that will affect your desired results.  As your coach, I will assist you in creating an individualized plan that speaks to your specific body type and lifestyle. We will look at how your lifestyle and relationships affect your health and well being and bring your body in to a blissful balance using nutrition, yoga and pilates.

Lacking motivation? Small group coaching is a great way to keep the fire burning. Working in small groups creates a  sense of community and partnership. Having a space to share your success and your challenges with others going through the same experience can offer huge insight, accountability and keep you moving forward as you embark upon the journey of health and wellness.  In this 8 week program, grab your friends, your family and create a powerful and exciting experience with your loved ones as you unveil a happier, healthier you. Strengthen your core and increase your health with a weekly 60 min reformer sessions and 30 min nutrition discussion (Totaling 8) as well as a bi- weekly one on one phone coaching session to assist you in creating long lasting change and balance in your daily life personalizing your journey just for you.