"The first wealth is health.”- Ralph Waldo Emerson
Often when we hear the word nutrition, we think diet. Lets move beyond the the idea of nutrition being solely about food and open up to nourishing our mind body and spirit as a whole. While the food we eat plays a huge role on the health of our bodies, how we assimilate or absorb the food is just as important. The state of being we are in as we cook, the emotions we are experiencing as we eat, the environment that we are surrounded in, our job, our relationships, physical activity and spirituality, all contribute to how our body is nourished.
As we begin our coaching journey together, we will look at the health of all of these areas in your life, take a look at what needs polishing and what already shines. Use your strengths to create momentum and your challenges to become opportunities for a new awareness to propel you forward into your ideal life. Learn to create a healthier diet by deconstructing your cravings, crowding out unhealthy food choices, understand your habits and learn the skills necessary to create long lasting change. You are the change you have been waiting for.